Like the previous version, game play is centered (no pun intended) on the Wii Balance board with a focus on balance in order to help you get in, or stay in shape. The game can be purchased as a bundle with the balance board, or as a stand alone game if you already own the balance board. There are six new strength and yoga activities and fifteen new balance games not seen in the previous version. Also, this title will be able to keep track of the total number of calories users burn while excercising.
Wii Fit Plus allows you to specialize your work outs to fit your individual needs allowing you to create your own routine by combining, and even repeating excercises you find especially useful. You are able to omit the interludes between excersices for a continuous work out up to 20, 30 or even 40 minutes. There are also programs to target certain areas for strengthening, toning or for conditioning. Wii Fit Plus tries to keep excersize fun with new games and activities to keep you interested and active.