Gold's Gym Cardio Workout

Gold's Gym Cardio Workout is an exercise video game for the Nintendo Wii console that was released in 2009. It’s based on the ‘shape boxing’ fitness program used at the Kyoei Boxing Gym and as such, it includes both basic cardio exercises and boxing regiments.

Included are exercises like squats and push ups; exercises related to back training, abdominal training, and log cutting; and boxing routines like shadow-boxing, press-ups, and sit-ups. In addition to providing a personal training experience—scheduled workouts, calories burned, weight evaluation—the game also offers a diet management system for additional tracking purposes. It’s received good reviews for its music choices, locations (gym, forest, seaside), and easy-to-understand instructions. However, the graphics are equivalent to 480p TV graphics.